Expanding on her international bestseller 13 Things Mentally Strong People Don't Do author and
psychotherapist Amy Morin introduces the official companion workbook for readers seeking simple
yet effective solutions for increasing mental strength and finding happiness and success in
life. Amy Morin was the first person to introduce the world to the concept of mental strength
with her internationally bestselling book 13 Things Mentally Strong People Don't Do. Since
then the conversation around mental health has dramatically evolved. Topics that were once
taboo?anxiety therapy self-care?no longer carry stigma and more and more people are looking
for ways to become happier healthier and more resilient. But as Morin knows best mental
strength is a muscle?and to get stronger you have to put in the work. Amplifying the
breakthrough advice from her bestselling books Morin presents an interactive workbook for
anyone looking to kick bad mental habits and fortify their mental muscle. A powerful and
practical toolkit for building mental strength this workbook deploys activities prompts
science-based research and stories to help readers become the best versions of themselves.
Morin challenges readers to put the tried-and-true advice that has resonated with millions into
real-life practice. Beyond identifying the 13 things that hold readers back?from indulging in
self-pity to agonizing over things beyond your control to resenting the achievements of
others?the workbook presents exercises that will teach readers how to create a custom mental
strength-building plan. Morin positions easy-to-follow prompts and unique activities like:
Change the channel in your brain to stop ruminating Calculate levels of fear to take more risks
Change your language into empowered mentality Name your emotions to avoid discomfort Asking
readers to interact with their most common and crucial problems this workbook acts as the
ultimate guide for psychological toughness. Ultimately with hard work readers will learn how
to train their brains to navigate adversity break free of problematic patterns and
drastically improve their lives.
