Women around the globe it's time to finally speak up speak out be heard become stronger
than ever and live more meaningful lives. Women encounter a myriad of obstacles from sexual
harassment to unequal pay to objectification and discrimination. But there are very specific
tips that each woman no matter her age or her station in life can follow right now to make
important and significant changes. In this book women will learn to flex their mental muscles
and hurdle over the roadblocks that keep them from achieving their greatest goals. While many
people focus on what women should do to live their best lives only one author will tell women
in no uncertain terms which behaviors to avoid in order to become mentally strong. Now Amy
Morin psychotherapist and author of 13 Things Mentally Strong People Don't Do teaches women
everywhere how to fortify themselves and face challenges in this powerful necessary book for
our time breaking down the thirteen habits and mind-sets that women must avoid in order to
master their mental strength. These thirteen tried-and-true principles show women how to tackle
problems and tough situations in order to live their best?and most powerful?lives and there's
no better guide through the process than Morin the leading global voice on mental strength.
Drawing on scientific evidence case studies from her own patients and even celebrity stories
of hardship and triumph Morin shows how mental strength can come from anywhere regardless of
career marriage or family life. From introducing ways to stop blaming yourself to becoming a
rule-breaker Morin demonstrates how to navigate some of the hardest challenges that women face
while proposing experience-based solutions that promote mental fortitude. By integrating these
easy-to-follow exercises and practical tips into daily life Morin shows that mental strength
is achievable?and necessary?to become a strong woman. In addition she discusses how mental
strength practice can help with the difficult realities of sexism that still exist even in the
era of the #MeToo movement and awareness of workplace harassment providing specific strategies
for dealing with these persistent issues. Featuring stories and experiences from dozens of
women and offering a timely approach to the hard-hitting difficulties women are
facing?including calling out sexism fighting harassment and finding confidence?Morin
confronts the status quo by giving women the time space and energy to prioritize themselves.
The end result frees you from the confusing practices and obstacles that women face every day
and helps inspire you to achieve the mental strength you need to create a life of authentic
meaning and joy.
