EAN: 9780241466711

HAPPY FROM HEAD TO TOE - FEARNE COTTON KARTONIE...

From bestselling author  broadcaster and founder of Happy Place  Fearne Cotton. Did you know
that your belly can bring you joy  and your hands can make you calm? And that's not all. Your
body and mind are connected in so many incredible ways that you might not even realise! From
the tips of your toes to the top of your head  each body part can play an important role in
helping you feel great. Whether it's using your feet to stay active  your mouth to talk about
your feelings or your shoulders to feel confident  this is a one-stop holistic guide to
happiness from bestselling author  Fearne Cotton. And with interviews throughout with a range
of much-loved expert voices  including Tom Daley  Kimberley Wilson  Tom Fletcher  Joe Wicks 
Marcia Sharp and many more  this book is packed with tons of practical tips for finding the joy
in each and every day.

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