A collection of playful and accessible mindfulness exercises to calm little bodies and
minds.This large tabbed board book features 8 simple exercises to guide children through the
day from morning stretches to bedtime breathing. Each exercise is illustrated with bright
animated artwork from Sandra de la Prada.From sunshine stretches to bumblebee breathing this
interactive book focusses on exercises that involve play physical movement and breathing to
make mindfulness fun and accessible for young children.This early introduction to mindfulness
will help children to manage worries encourage focus and make bedtime and waking up that bit
more fun.Written in consultation with a child development psychologist and mindfulness
expert.Also available:Ladybird Presents Mindfulness for ChildrenM is for Mindfulness
