EAN: 9780241551820

DON WORRY - SHUNMYO MASUNO GEBUNDEN

Feel your everyday stresses melt away with 48 simple  accessible and achievable lessons in this
beautiful mindfulness guide From the renowned Bhuddist monk and million-copy bestselling author
of Zen: The Art of Simple Living  Shunmyo Masuno _________ Learn to let go of stress  change
how you worry  and improve your life for good with this invaluable companion for reducing
anxiety and maintaining calm. Shunmyo Masuno  Zen Buddhist Monk and million copy bestselling
author of Zen: The Art of Simple Living  will teach you how to relieve the anxieties of
everyday life in 48 vital  easy-to-achieve lessons. With Don't Worry  you will learn how to:
Focus on the here and now Improve your most important relationships Take a step back from your
worries Regain control of your thoughts Learn ways to accept yourself as you are By following
these simple steps  you can enjoy a calmer  more relaxed  positive version of yourself.

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