EAN: 9780241551820

DON WORRY - SHUNMYO MASUNO GEBUNDEN

Feel your everyday stresses melt away with 48 simple  accessible and achievable lessons in this
beautiful mindfulness guide    From the renowned Bhuddist monk and million-copy bestselling
author of Zen: The Art of Simple Living   Shunmyo Masuno  _________  Learn to let go of stress
change how you worry  and improve your life for good with this invaluable companion for
reducing anxiety and maintaining calm.  Shunmyo Masuno  Zen Buddhist Monk and million copy
bestselling author of Zen: The Art of Simple Living   will teach you how to relieve the
anxieties of everyday life in 48 vital  easy-to-achieve lessons.   With Don't Worry  you will
learn how to:  Focus on the here and now  Improve your most important relationships  Take a
step back from your worries  Regain control of your thoughts  Learn ways to accept yourself as
you are   By following these simple steps  you can enjoy a calmer  more relaxed  positive
version of yourself.

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