EAN: 9780241633410

HOW TO FALL IN LOVE WITH YOGA - SARVESH SHASHI ...

A complete workout for the mind  body  and soul with classic  authentic yoga from the country
of its origin. Authentic  restorative  and holistic  How to Fall in Love with Yoga is a stroll
through the world of yoga  where Sarvesh Shashi  the author  encourages readers to experience
the different facets of the practice. Through four key goals and accompanying poses and flows 
the author does a deep dive into the basics of the practice. It is contemplative and inclusive
peppered  on occasion  with personal notes and experiences. How to Fall in Love with Yoga is as
much about the body as it is about the spirit  and as much about fitness as it is about
mindfulness. Dive into this calming yoga book to discover:-A step-by-step yoga in classic DK
style. -Complex poses made simple in an illustrative style. -Features benefits and notes from
Sarvesh Shashi for beginners. -Detailed meditative techniques at the end of each chapter to
bring focus to mindfulness. -Keynotes from Sarvesh Shashi  who shares his experiences and
knowledge help readers understand the key philosophy of yoga. Not bound by age  school  or
style  it will reach into the heart of yoga  cutting through all the noise to share with the
reader what is true to the authentic and original form of the practice. The book will contain a
youthful flavour as it walks the yogi - for there is a yogi within us - through different
postures while providing the reader with context  additional information  and valuable tips.
The poses and goals are practical and aim to build a love for the practice. It is why each
section ends with meditation to help the practitioner relax and focus at the end of their goal.

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