EAN: 9780241668764

THE SCIENCE OF PLANT-BASED NUTRITION - RHIANNON...

Overwhelming evidence indicates plant-based eating is the healthy way forward  both for people
and the planet. But there are a wealth of misconceptions and unanswered questions that need to
be addressed. Leading nutritionist Rhiannon Lambert is here to equip you with everything you
need to know about plant-based diets  separating fact from fiction  to help you and your family
optimize healthy nutrition and avoid any of the pitfalls around going plant-based. This is
simple  flexible  and scientifically rigorous advice. Covering every conceivable topic - from
the power of 30 and embracing the rainbow  through the role of gut bacteria in mental and
physical health  to plant-based for kids  taking supplements  and the benefits of nutritional
yeast - this book offers clear answers supported by informative graphics. The Science of
Plant-based Nutrition demystifies the hottest topics in healthy eating so you can embrace
plant-based living with the maximum benefits.

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