This is yoga for those who don't know their asana from their elbow. Bad back from sitting at
your desk all day? Tech neck from looking at your phone too much? Is your body feeling the
strains of modern life?Introducing Yoga Fix: functional yoga for a pain-free body. Get rid of
that stiff neck achy back and those tight hamstrings with fully photographed step-by-step
fixes to help you feel flexible relaxed and twinge-free. From tension headaches jaw pain
and rounded shoulders to pelvic floor weakness runner's knee and tight quads this
head-to-toe guide to the body will show you simple poses and quick stretches to ease your
aching muscles. If traditional yoga has not worked out for you or if you simply do not have
the time or money for fancy gym memberships this book will show you how to get a quick fix of
yoga that will make a big difference to how you feel.
