EAN: 9780241691656

BUCHANAN DAISY READ YOURSELF HAPPY

You've recognized (like millions of us) that you're anxious. So  what now?Daisy Buchanan
doesn't have the answer - but she's found something to soothe her incessant questioning. When
Daisy first felt worry consume her as a child  she turned to the wonder of reading. Somehow  as
a grown-up (or a person trying to be one) she turned to food  alcohol and online shopping
instead  but these momentary highs made her feel lower still. Eventually diagnosed with General
Anxiety Disorder  she returned to reading and soon discovered that losing herself in a good
book helped her find so much more: her confidence through characters  her sexuality through
racy romps and more and more peace with every page. In READ YOURSELF HAPPY  Daisy Buchanan -
writer  broadcaster and host of the You're Booked podcast - combines her own journey  the
wisdom of the characters  writers and literary worlds she has loved and the advice of experts
to help you read yourself calmer  read yourself romantic  read yourself free from addiction and
so much more. This book will help you form one of the healthiest habits you already have at
your fingertips.

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