#1 NEW YORK TIMES BESTSELLER • Kick your metabolism into gear with a diet program that uses the
fat-burning power of food to help you lose up to 20 pounds in 28 days This is not a fad diet.
It's a medically proven method of food as medicine to fight obesity cure chronic illness and
heal a broken metabolism.-Jacqueline Fields M.D. Hailed as the metabolism whisperer Haylie
Pomroy reminds us that food is not the enemy but medicine needed to rev up your sluggish
broken-down metabolism to turn your body into a fat-burning furnace. On this plan you're going
to eat a lot-three full meals and at least two snacks a day-and you're still going to lose
weight. What you're not going to do is count a single calorie or fat gram or go carb-free or
ban entire food groups. Instead you're going to rotate what you eat throughout each week
according to a simple and proven plan carefully designed to induce precise physiological
changes that will set your metabolism on fire. In four weeks you'll not only see the weight
fall off but don't be surprised to find your cholesterol drop blood sugar stabilize energy
increase sleep improve and stress melt away as well. Complete with four weeks of meal plans
and more than fifty recipes-including vegetarian organic and gluten-free options-this is the
silver bullet for the chronic dieter who has tried every fad diet and failed for the
first-time dieter attempting to boost their metabolism and for anyone who wants to naturally
and safely eat his or her way to a skinnier healthier self.
