EAN: 9780345374103

EXPLORING THE WORLD OF LUCID DREAMING - STEPHEN...

[A] solid how-to book . . . For amateur dream researchers  this is a must. Whole Earth
ReviewLucid Dreaming conscious awareness during the dream state is an exhilarating experience.
Because the world you are experiencing is one of your own creation  you can do the impossible
and consciously influence the outcome of your dreams.Exploring the World of Lucid Dreaming goes
far beyond the confines of pop dream psychology  establishing a scientifically researched
framework for using lucid dreaming. Based on Dr. Stephen LaBerge s extensive laboratory work at
Stanford University mapping mind body relationships during the dream state  as well as the
teachings of Tibetan dream yogis and the work of other scientists  including German
psychologist Paul Tholey  this practical workbook will show you how to use your dreams to:
Solve problems Gain greater confidence Improve creativity Face and overcome fears and
inhibitions Create a new sense of empowerment and liberation in your lifeThe techniques you ll
learn in this exciting workbook will make your nightly dream journeys more enjoyable  increase
your understanding of yourself  and make you realize that the possibilities of expanding
consciousness are far greater than you might think.

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