EAN: 9780349406275

A FEARLESS HEART - THUPTEN JINPA KARTONIERT (TB)

'A timely book on compassion and its cultivation' The Dalai Lama The Buddhist practice of
mindfulness first caught on in the West when we began to understand its many practical
benefits. Now Thupten Jinpa  PhD  introduces a practice with even greater life-changing power:
compassion. Compassion can be a path through suffering  a key to robust health  and even an
effective way to reach our goals. Yet many of us fear it  believing that if we are too
compassionate towards others we will be taken advantage of  and if we are too kind to ourselves
we will somehow achieve less. A Fearless Heart is based on the landmark course in Compassion
Cultivation Training (CCT) that Jinpa helped create at Stanford University School of Medicine.
Practical  spiritual  and immediately relevant  it draws on Buddhist and Western psychology to
offer a programme of simple daily practices that will help you train your compassion muscle for
a greater meaning  connection  and fulfillment. 'Thupten Jinpa draws on his remarkable
background and range of knowledge to offer each one of us a practical toolkit for becoming a
better human being' Daniel Goleman  author of Emotional Intelligence 'A Fearless Heart may
prove to be one of the important books of these difficult times' Richard Gere

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