This book can catapult you into living fully the life that is yours to live while you have the
chance' Jon Kabat-Zinn 'A must-read for our distracted times' Dan Goleman 'A must-have guide
to experiencing every moment of our lives' Goldie Hawn 'A treasure trove of insights and
exercises to enrich our lives' Dan Siegel Stop for a moment. Are you here right now? Is your
focus on the words in front of you? Or is it roaming elsewhere to the past or future to a
worry to your to-do list or to your phone? The good news: There's nothing wrong with you -
your brain isn't broken. The human brain was built to be distractible. The even better news:
You can train your brain to pay attention more effectively. Acclaimed neuroscientist Dr Amishi
Jha has dedicated her life's work to understanding the science of attention at every level -
from brain imaging studies in the lab to field testing soldiers firefighters and athletes. Her
mission has been to scientifically determine how we can harness the full power of our attention
to better meet all that life demands. In Peak Mind Dr Jha expertly guides readers through
fascinating research debunking common assumptions about focus and attention and offers
remarkably easy-to-adapt flexible twelve minute-a-day exercises to lift the mental fog
declutter the mind and strengthen focus so that you can experience more of your life.
