This book can catapult you into living fully the life that is yours to live while you have the
chance' Jon Kabat-Zinn 'A must-read for our distracted times' Dan Goleman 'A must-have guide to
experiencing every moment of our lives' Goldie Hawn 'A treasure trove of insights and exercises
to enrich our lives' Dan Siegel Stop for a moment. Are you here right now? Is your focus on the
words in front of you? Or is it roaming elsewhere to the past or future to a worry to your
to-do list or to your phone? The good news: There's nothing wrong with you - your brain isn't
broken. The human brain was built to be distractible. The even better news: You can train your
brain to pay attention more effectively. Acclaimed neuroscientist Dr Amishi Jha has dedicated
her life's work to understanding the science of attention at every level - from brain imaging
studies in the lab to field testing soldiers firefighters and athletes. Her mission has been
to scientifically determine how we can harness the full power of our attention to better meet
all that life demands. In Peak Mind Dr Jha expertly guides readers through fascinating
research debunking common assumptions about focus and attention and offers remarkably
easy-to-adapt flexible twelve minute-a-day exercises to lift the mental fog declutter the mind
and strengthen focus so that you can experience more of your life.
