EAN: 9781938549229

MYMODERNHEALTH FAQS EMOTIONAL HEALTH AND WELL...

This book is an informative and practical guide to using the mind to improve health  resilience
and well-being  drawn from cognitive and positive psychology and related fields. It includes 50
practical activities for improving well-being - many tried and tested methods for coping with
emotional  mental  and physical difficulties. All these practices have evolved from research
into our innate mental resources and the strong links between our thinking  emotions  and
behavior. You can learn how to use these resources and connections in many positive ways to
enhance your physical health  lower stress levels  cope with anxiety  worry  & anger  break
negative habits  boost your confidence and motivation  improve your relationships  and reach
peak performance in your life. Each title in the series will include: Questions and Answer
format about the medical definition description of the condition  the source causes  details of
symptoms  available cure treatment  and societal issues or public opinion such as legal issues
social psychological ramifications  etc  case studies  practical advice integrated throughout 
animations  figures  and photos to support  explain topics under discussion. In electronic
versions these items are integrated as hyperlinks and pop-ups throughout the text. It offers
resources including Web sites  articles  blogs  and books that offer additional information on
each subject. It includes a companion DVD with animations  color figures from the book  Web
links  animations  etc.

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