An essential guide to optimal whole-food plant-based protein sources prep and cooking tips
and a 4-week meal plan for a manageable transition.Embarking on their journey people who are
beginners to plant-based eating often find themselves asking But where will I get my protein
from now? The simple answer is: from plants! Plants are optimal protein sources and yes it is
entirely possible to get your daily protein requirements exclusively from plants.In
High-Protein Plant-Based Diet for Beginners wellness leader and coach Maya A. Howard offers an
invaluable guide that breaks down which plants have the highest protein content shows you how
to combine ingredients for complete protein meals and features delicious everyday recipes that
use a variety of high-protein whole-food plants like vegetables grains legumes nuts seeds
and even fruit! High-Protein Plant-Based Diet for Beginners features:A beginner's guide to
plant protein including a handy chart showing the highest-protein plant foods and a short
tutorial on how to pair ingredients for a complete protein meal.Quick and easy recipes
featuring high-protein options for every meal of the day (even snacks and desserts!) like
Banana Oatmeal Bake Sweet Potato Chia Pancakes Chickpea Tortilla Soup Kale Pesto Zucchini
Linguini Pineapple Fried Rice Watermelon Poke Bowl and Black Bean Fudge Brownies.An
easy-to-follow 4-week meal plan complete with helpful grocery lists and step-by-step prepping
instructions that takes the guesswork out of your first four weeks.
