EAN: 9780593196908

HIGH-PROTEIN PLANT-BASED DIET FOR BEGINNERS - M...

An essential guide to optimal whole-food  plant-based protein sources  prep and cooking tips 
and a 4-week meal plan for a manageable transition.Embarking on their journey  people who are
beginners to plant-based eating often find themselves asking  But where will I get my protein
from now? The simple answer is: from plants! Plants are optimal protein sources  and yes  it is
entirely possible to get your daily protein requirements exclusively from plants.In
High-Protein Plant-Based Diet for Beginners  wellness leader and coach Maya A. Howard offers an
invaluable guide that breaks down which plants have the highest protein content  shows you how
to combine ingredients for complete protein meals  and features delicious everyday recipes that
use a variety of high-protein whole-food plants  like vegetables  grains  legumes  nuts  seeds
and even fruit! High-Protein Plant-Based Diet for Beginners features:A beginner's guide to
plant protein  including a handy chart showing the highest-protein plant foods and a short
tutorial on how to pair ingredients for a complete protein meal.Quick and easy recipes
featuring high-protein options for every meal of the day (even snacks and desserts!)  like
Banana Oatmeal Bake  Sweet Potato Chia Pancakes  Chickpea Tortilla Soup  Kale Pesto Zucchini
Linguini  Pineapple Fried Rice  Watermelon Poke Bowl  and Black Bean Fudge Brownies.An
easy-to-follow 4-week meal plan  complete with helpful grocery lists and step-by-step prepping
instructions that takes the guesswork out of your first four weeks.

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