EAN: 9780593232446

RISE AND RUN - SHALANE FLANAGAN ELYSE KOPECKY G...

NEW YORK TIMES BESTSELLER • A cookbook and training manual dedicated to helping you revamp your
morning routine  from the authors of Run Fast. Cook Fast. Eat Slow.NAMED ONE OF THE BEST
COOKBOOKS OF THE YEAR BY THE WASHINGTON POSTShalane Flanagan and Elyse Kopecky believe (and
science confirms) that what you eat at the start of the day impacts everything: your mood  your
work output  your cravings  your sleep  and even your long-term health. In Rise and Run 
discover a better a.m. routine and nourish your entire day with more than 100 recipes for
nutrient-dense breakfasts  recovery drinks  packable snacks  and best-of-all: twenty-four new
Superhero Muffin recipes (both savory and sweet). These veggie-forward recipes can also double
as lunch or dinner. Think Savory Red Lentil Oatmeal  Tempeh Sausage  Brunch Power Salad  Pesto
Zucchini Superhero Muffins  Everything Bagel Muffins  and homemade breads  biscuits  cookies 
and bars. Every recipe includes make-ahead tips for busy families  and they are crafted with
the ideal balance of protein  complex carbs  and healthy fats to keep you sustained. But
Shalane and Elyse don’t just leave it there. Along with recipes  they share expert advice from
trainers and pros  as well as morning rituals  intention-setting tools  predawn running tricks
and injury-prevention advice. And  to top it off  Rise and Run includes a fourteen-week
marathon-training program designed by Shalane that will have you breaking personal bests. This
book will teach athletes how to spend more time chasing the sunrise—without sacrificing the
most important meal of the day.

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