Discover how the happiest people on earth survive-and thrive-through tough times using inner
strength and courage. Sisu is a powerful mindset that makes Finland one of the happiest
countries in the world despite long winters social isolation and a history of challenging
times. In Everyday Sisu journalist Katja Pantzar explores the simple practices that make
Finnish life so stable sustainable and healthy for body and mind even when life doesn't go
as planned. You'll discover ways to boost your mental and physical resilience to face life's
challenges head-on including: connecting with nature strengthening community using what you
have reframing what you can't control adopting a solutions mindset finding strength in the
struggle Featuring insights from Finnish experts in mental health wellness sustainability
social justice and more this practical and empowering guide presents a road map for
overcoming what you thought you couldn't-and finding hope and tools to create a brighter way
forward.
