The creator of ShredHappens shares 100+ low-carb high-protein recipes that he used to lose 100
lbs all flavored with Mediterranean and Middle Eastern flair. Arash Hashemi is a regular
food-loving guy who lost 100 pounds by changing the way he eats. He taught himself how to cook
to get maximum flavor in minimum time while meeting his macros. His secret? Drawing inspiration
from his Persian roots Mediterranean favorites and other world cuisines to create
crave-worthy spice combinations and sauces for his filling meals. When he started sharing his
healthy easy recipes on social media they took off as did his viral low-carb high-protein
Kaizen Pasta. Now in his debut cookbook he tells his story and shares his formula for
success: mouthwatering meals built on protein veggies and satisfying lower-carb alternatives
dressed up with amazing flavors and sauces. You’ll find: Shareable Plates: invite your
friends to split Warm Roasted Eggplant with Tahini and Walnuts Spreads & Dips: make dips a
lifestyle with Grilled Eggplant Dip ( Baba Ganoush ) and Garlic Feta Dip Salads: hearty faves
like Spicy Tuna Salad and Mediterranean Chicken Salad won’t leave you hungry Mains: you’ll
crave the main event with Lamb Koftas with Cucumber Dill Yogurt Sauce Ricotta-Stuffed Eggplant
Rolls and Spicy Walnut Jumbo Scallops Pastas & Rices: Pasta Carbonara and “Marry Me” Chicken
Pasta will soothe your soul Power Bowls: Arash’s viral Salmon Power Bowl and Korean Beef Bowl
will crush your macros and your hunger Sauces & Salsas: Chile Lime Everything Sauce Zhough
Chermoula and Spicy Yum Yum Sauce are absolute game-changers that elevate the most basic plate
of protein and veggies into a whole new dimension Desserts: Satisfy your sweet tooth without
the carbs with Lemon Ricotta Crepes And Baklava Pancakes With a philosophy geared toward
approachable meals that anyone can make in 30 minutes or less and stunning photography these
recipes deliver soul-satisfying goodness that sets you up for success.
