EAN: 9780718187231

NOURISH & GLOW THE 10-DAY PLAN - AMELIA FREER K...

Lose weight  feel great and kick-start a lifetime of healthy eating in 2022 with Amelia Freer's
simple 10 day plan'The nutritionist who will change the way you eat for ever' The
Telegraph__________Discover a healthier and happier you with with the UK's leading nutritional
therapist and bestselling author Amelia Freer  as she shares the secrets that see celebrities
from around the world knocking at her door.'Amelia Freer has taught me so much about food...
[you] have to fuel your body correctly' Victoria Beckham'Amelia Freer is amazing... I've lost
over two stone' Kirstie Allsopp'Amelia Freer has helped me lose over a stone in two weeks' Sam
Smith__________Full of delicious  nutritionally balanced recipes  practical guidance and the
secrets of Amelia's nutritional practice  this essential  simple handbook will ensure you
change your relationship with food and diets  not just for ten days  but for life.Amelia uses
client case studies and evidence-based guidance to show you how fundamentally transform the way
you shop  cook and eat - now and for ever.Forget the confusion and negativity surrounding diets
and healthy eating  Amelia's liberating and energising plan will equip you with everything you
need to develop and implement a lifetime of balanced eating.This ultimate guide includes:- 50
exclusive gluten-  dairy- and refined sugar-free recipes- Vegan alternatives for every day-
Amelia's Positive Nutrition Pyramid to ensure you're eating all the essential nutrients- A
10-day plan that has been developed and refined over Amelia's decade of work as a nutritional
therapist'One of Britain's top Super Nutritionists' Daily Mail

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