EAN: 9780751565669

BALLERINA BODY - MISTY COPELAND TASCHENBUCH

In her first health and fitness book  celebrated ballerina Misty Copeland shows you how to find
the motivation to get healthier and stronger  and how to refine the body you were born with to
be lean  strong and flexible  with step-by-step advice  meal plans  workout routines and words
of inspiration.  Misty offers her own time-tested  ballet-inspired movements that are perfect
for women who want to lengthen and strengthen  but don't want to run a marathon or lift
weights. She also demonstrates the floor exercises that helped maintain her own ballerina body
while recovering from an injury.  Misty's eating plan focuses on vegetables  fruits  plant fats
animal proteins and beneficial oils - all of which keep her energetic and in top shape. With
simple and delicious recipes for Granola  Spinach and Goat Cheese Salad  Quick Salsa Chili  and
even a Ballerina Smoothie  you'll be satisfied and happy while getting leaner.  To keep you
motivated  Misty gives tips and words of encouragement on persevering even when you may want to
give up  including a peek into her personal journal  to inspire you and help you stay on the
road to your own ballerina body.

Aktuelle Preise zur EAN 9780751565669

Produktinformationen zur 9780751565669