THE SUNDAY TIMES BESTSELLER How to train for anything and everything anywhere and
everywhere The World's Fittest Book is set to become every fitness enthusiast's bible. Dubbed
the body's complete user guide it will become the go-to resource for learning all you need to
know about building muscle losing fat eating (healthy) cake and unlocking your superhuman
physical potential. Packed with workouts the author tried and tested in the pursuit of
multiple world records it's more than a book it's the greatest training tool ever written!
Designed for anyone who wants to make permanent and lasting changes to their food and fitness
it's the first book to combine the teachings tips and tricks of Olympic and World Champions
into one easy to follow resource. This book will show you how it's possible to: Live below
10% body fat with the aid of chocolate and Mayan secrets Add 27% more muscle mass courtesy
of tips from world heavyweight champions Increase speed by 10% thanks to gold medal winning
Olympic sprinters Squat deadlift and bench weights you never dreamed of lifting with the
guidance of the world's strongest men Improve endurance capacity by 60% thanks to the
knowledge of world champions in multi endurance-based sports ...all of which the author has
achieved during the 10-year 'Fitness Pilgrimage' that has taken him around the globe. Aiming
to be the most eclectic and comprehensive fitness guide ever created The World's Fittest Book
is the sum and substance of over a decade of research and the collective wisdom of some of the
greatest minds and athletic bodies in history. By learning the lessons within it readers will
understand 'fitness' better than the vast majority of the population. Every chapter will have
an easy to digest workout within it and can be read individually. But if you want to read the
stories and the science behind the routines that's there too. Until now there hasn't been a
book covering such an ambitious range of areas catering for the casual fitness enthusiast
seeking clarity and guidance in their own gym routine and kitchen habits as well as the
seasoned sportsperson who's hit a plateau and is searching for tips tricks and tweaks they can
make to their training and diet. This book changes that and will take you on a journey to
whatever level of fitness you want to find.
