THE SUNDAY TIMES BESTSELLER How to train for anything and everything anywhere and
everywhereThe World's Fittest Book is set to become every fitness enthusiast's bible. Dubbed
the body's complete user guide it will become the go-to resource for learning all you need to
know about building muscle losing fat eating (healthy) cake and unlocking your superhuman
physical potential. Packed with workouts the author tried and tested in the pursuit of multiple
world records it's more than a book it's the greatest training tool ever written! Designed
for anyone who wants to make permanent and lasting changes to their food and fitness it's the
first book to combine the teachings tips and tricks of Olympic and World Champions into one
easy to follow resource. This book will show you how it's possible to: Live below 10% body fat
with the aid of chocolate and Mayan secrets Add 27% more muscle mass courtesy of tips from
world heavyweight champions Increase speed by 10% thanks to gold medal winning Olympic
sprinters Squat deadlift and bench weights you never dreamed of lifting with the guidance of
the world's strongest men Improve endurance capacity by 60% thanks to the knowledge of world
champions in multi endurance-based sports ...all of which the author has achieved during the
10-year 'Fitness Pilgrimage' that has taken him around the globe. Aiming to be the most
eclectic and comprehensive fitness guide ever created The World's Fittest Book is the sum and
substance of over a decade of research and the collective wisdom of some of the greatest minds
and athletic bodies in history. By learning the lessons within it readers will understand
'fitness' better than the vast majority of the population. Every chapter will have an easy to
digest workout within it and can be read individually. But if you want to read the stories and
the science behind the routines that's there too. Until now there hasn't been a book covering
such an ambitious range of areas catering for the casual fitness enthusiast seeking clarity
and guidance in their own gym routine and kitchen habits as well as the seasoned sportsperson
who's hit a plateau and is searching for tips tricks and tweaks they can make to their
training and diet. This book changes that and will take you on a journey to whatever level of
fitness you want to find.
