Combat daily stressors and live your life to its fullest In the newly revised Rewire Your Brain
2.0: Five Healthy Factors to a Better Life distinguished psychologist Dr. John B. Arden
delivers an essential discussion of how to apply the latest developments in neuroscience
epigenetics and immunology to help improve your mood memory lives longevity and
relationships. You'll learn to overcome mild depression and anxiety procrastination burnout
compassion fatigue and a variety of other negative thought patterns. You'll also find: *
Practical self-help tips based on well-researched principles that are proven to work in the
real world * Ways to minimize the impact of everyday anxiety stress and depression and live
your life to its fullest * Tactics for improving your memory for day-to-day tasks at work and
at home A practical and hands-on roadmap to applying new advances in neuroscience psychology
gene expression and immune system research to everyday problems we all face Rewire Your Brain
2.0 deserves a place on the bookshelves of professionals athletes parents and anyone else
susceptible to the stressors of daily life.
