A uniquely qualified expert offers critical diagnostics and tools to help you stay on fire at
work and in life-without burning out Burnout has become an epidemic. But burnout is not merely
a case of working too hard or feeling physically exhausted for an extended period of time and
it isn't a personal failure. According to physician executive coach and speaker Dr. Neha
Sangwan-an expert empowering corporate leaders and organizational teams to excel under
pressure-burnout is due to prolonged stress and an ongoing net drain of energy on one or more
of five levels: physical mental emotional social and spiritual. When we are burned out our
productivity suffers our health declines and we are more reactive in our relationships. Not
having the resources to handle challenging circumstances address conflict or engage in
healthy boundaries further worsens stress and dysfunctional situations in our professional and
personal lives. Burnout is also a wake-up call. To reverse it we need a different kind of
prescription-one that addresses burnout on the levels where it's happening and replenishes our
energy with simple powerful steps toward healing. In this book Dr. Sangwan helps you identify
on which of the five levels-physical mental emotional social or spiritual-burnout is
occurring. Once you identify your biggest energy drains she equips you with powerful tools
that enable you to expand your awareness transform your mindset communicate with integrity
and align your decision-making with what matters most. When you understand how to identify and
heal burnout you have the power to reconnect to yourself your colleagues your community and
the meaning of your work in a new and profound way.
