EAN: 9781292435640

THE RULES OF LIVING WELL A PERSONAL CODE FOR A ...

A personal code for a healthier  happier you When did life get so busy? Work  family  exercise
- they're all important but there's never enough time. How can you effortlessly achieve a
healthy balance between them all so you can reach your potential? The Rules of Living Well are
here to help. Covering everything from mindfulness  mental health  wellbeing  longevity  energy
balance  perspective  relaxation to exercise  you'll find simple ways to have a healthy
attitude and be your best self. What are you waiting for?

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