Lose weight build lean muscle and boost daily energy levels without giving up your favorite
foods. Macro Diet For Dummies teaches you everything you need to know to master the popular
meal plan that has helped athletes celebrities and people just like you build lean muscle and
lose fat for good. On the macro diet you track macronutrients instead of calories so you know
you‿re giving your body the correct balance of daily nutrients to feel energized strong and
healthy. And the great thing is that as long as you balance your macros and meet your daily
goals you can eat whatever you want. You'll reach your weight and health goals without feeling
deprived of your favorite foods. Macro Diet For Dummies is a jargon-free guide that provides
all the tips and tools you need to develop your own macro-based dietary plan and maintain it
for life. Learn to find the best macro balance for you and prep delicious and satisfying meals
that will help you get where you want to be. Read about macronutrients and why they‿re so
important for weight loss better body composition and optimal healthLearn how to determine
the macro balance that works best for your body and how to calculate the precise amount of
carbs protein and fat that you need each dayUse free tracking tools to monitor your daily
intake and keep your program going strongGet 30+ delicious recipes that will put you on the
path to macro success Thanks to this easy-to-follow Dummies guide you can lose weight make
your fitness goals easier to reach and lead a healthier life.
