'So great to see Sophie celebrating the power of plants and gut health and giving fibre the
attention it deserves with these flavour-packed recipes full of diversity!' Dr Megan Rossi -
The Gut Health Doctor 'This cookbook is a game changer for anyone looking to boost their
protein intake and improve their health with plant-based foods. Whether you're an athlete or
simply aiming for a healthier lifestyle these recipes will keep you fueled nourished and
satisfied.' - Dr Matthew Nagra A qualified personal trainer with a passion for food Sophie
knows the vital role diet - and particularly eating plenty of protein and fibre - plays in
nurturing a healthy body and a happy mind. Her recipes have been described as 'plant-based
perfection'. Sophie also knows how busy everyone is so in her first book she shows how easy it
is to eat delicious protein and fibre packed meals without spending hours in the kitchen. With
over 100 recipes covering everything from meal-prep lunches to comforting classics and high
protein treats including: Breakfast Burrito Easy Ginger Miso and Lime Noodle Salad
Satay Chickpea and Quinoa Creamy Courgette and Butterbean Bowl F alafel Pot Pie Tofu
Banoffee Pie Slices And to make it even easier to hit your goals each recipe contains grams
of protein and fibre per portion. The perfect combination of mouth-watering deliciousness and
fitness inspiration Soph's Plant Kitchen will fuel you for life. 'This book is a collection
of my best and most used recipes that I turn to time and time again. I'm delighted to share
them with the world so we can all enjoy quick simple healthy sustainable plant-based meals.
Fuel your body with wholefood high protein nutrient dense plant-based recipes and you will
feel AMAZING ' Sophie Waplington @sophsplantkitchen
