Dr. Mindy Pelz noted women's health advocate and the bestselling author of Fast Like a Girl
and Eat Like a Girl redefines menopause as a powerful biological upgrade--offering
science-backed strategies to help women thrive reclaim their health and step into their most
vibrant authentic selves. What if menopause isn't something to fear--but a biological and
spiritual turning point that sets you up for your most vibrant empowered years? In Age Like a
Girl bestselling author and women's health expert Dr. Mindy Pelz reclaims the menopause
conversation. With insight from neuroscience evolutionary biology and decades of clinical
experience she reframes menopause as a natural brain remodel--a purposeful biological
transformation that frees women from people-pleasing and performance and reconnects them to
their true voice. Through a mix of science storytelling and practical lifestyle tools Dr.
Pelz shows women how to work with their changing neurochemistry to regain clarity calm
confidence and purpose. This is not a book about shrinking symptoms or silencing discomfort.
It's about understanding what's really happening in your body--and stepping into the next phase
of life with power and pride. You'll learn: The brain science behind menopause and why so
many women experience mood shifts brain fog and emotional turbulence How to interpret the
neurochemical shifts as a call to realignment--not as dysfunction What anthropology reveals
about post-menopausal women as leaders wisdom holders and central figures in thriving
communities Tools to support your changing body including fasting movement sleep and
nutrition strategies How to use this transitional time to reconnect to your inner voice and
reshape your life on your terms Whether you're pre- peri- or post-menopausal Age Like a
Girl offers a deeply validating actionable and hopeful message: this is not the beginning of
the end. This is your chance to rise.
