'The go-to book packed with 100 delicious and easy-to-follow recipes' - Athletics
WeeklyWritten by bestselling author and nutritionist Anita Bean packed with 100 delicious
easy to prepare recipes - many of which are suitable for vegans - and featuring attractive food
photography this book is for anyone who works out regularly and is looking to exclude meat
from their diet. The way we eat is changing. More and more of us are opting to eat less meat.
And this includes people interested in sport - either vegetarians or those of us simply
looking to cut down on our meat intake. Eating well to support a training regime presents its
own challenges - but you can eat healthily and reach your sporting potential without eating
meat. This book shows you how to achieve your goals. Many athletes interested in adopting a
meat free diet are worried about not getting the right nutrients to build muscle or perform
well and don't know exactly what they should be eating in place of meat. Read this book to
discover over 100 fast healthy tasty vegetarian and vegan recipes for breakfast main meals
desserts snacks and shakes - and all featuring full nutritional analysis.
