Preserve your looks and your health with these 200+ easy strategies to age-proof your body and
mind. Are signs of aging--or even just worrying about signs of aging--taking their toll on you?
In Anti-Aging Hacks you'll find more than 200 easy actionable tips and exercises you can
implement right away to help age-proof your body and mind. Through straightforward
easy-to-understand language you'll learn how to preserve your appearance and health as well
as combat --or prevent--the most common ailments conditions and risks associated with aging.
From protecting your skin from wrinkles and fortifying your diet to strengthening your body
with fun and easy exercises and staying mentally sharp with stimulating activities to
preserving a youthful glow you'll find all you need to know to stay healthy strong sharp
and youthful for years to come. A selection of anti-aging hacks include: -Sleeping on your back
to reduce wrinkles -Wearing sunglasses to help prevent cataracts and macular degeneration
-Slowing aging and improve health through intermittent fasting -Using skincare products with
retinol -Reading for 30 minutes a day to increase your life span Embrace Anti-Aging Hacks as
your own personal fountain of youth--in handy guidebook form!--
