Ditch the stigma celebrate your identity and put yourself first with these 100+ exercises
that reinforce the idea that neurodiversity is a strength and teaches you how to relax
destress find your community practice self-love and more. When you’re autistic it can be
tough to prioritize wellness. Self-Care for Autistic People can help you engage in some
neurodivergent self-care—without pretending to be neurotypical. You’ll find more than 100
activities that help you accept yourself destigmatize autism find your community and take
care of your physical and mental health. You’ll find solutions for managing the challenging
aspects of autism as well as ideas to bring out the many positive aspects. With expert advice
from therapist Megan A. Neff this book will help you make the most of your life and your
diagnosis.
