'A powerful way to break even the most stubborn bad habit so you can live the life you deserve'
- Steven Bartlett The Diary of a CEO Map your habits set your own goals and treat yourself
with the kindness you truly deserve - as seen on Davina McCall's Begin Again podcast. Shahroo
Izadi has a revolutionary message: treating yourself kindly is the only way to make changes
that last. She is living proof that her method works - after years of yo-yo dieting she shed
over eight stone (and has kept it off ever since). Professional training coupled with personal
experience led her to develop The Kindness Method a totally non-judgemental approach which
turns strict regimes upside down to leave you feeling empowered positive and ready to embrace
change. In The Kindness Method Behavioural Change Specialist Shahroo invites you first to
give yourself a break - life can be stressful - and then learn how to strengthen your willpower
like a muscle so you can sustain motivation for the long haul. These techniques may seem gentle
but the results are life-changing because the plan is tailored to you and they can work for
everything from alcohol addiction to procrastination to weight loss. By using the same
techniques that she has used to help substance addicts recover from dependence you too will
find that you have the power to change - for good. 'A game-changing book' - Evening Standard
'Britain's answer to Brené Brown' - Women's Health UK
