EAN: 9781526364449

A BETTER DAY - ALEX GEORGE KARTONIERT (TB)

*Winner of the Children's Non-fiction Book of the Year in the British Book Awards 2023*Start
the new year with this positive wellbeing handbook.What if we could think of mental health in a
positive way? Sweep away the rain clouds. Talk about what's on our minds. And care for our
mental health in the same way we look after our bodies. In this empowering and hopeful handbook
Youth Mental Health Ambassador Dr Alex George is here to show children how.A Better Day is a
positive  accessible and practical toolkit guiding young readers in how they can care for their
mental health with confidence. From peer pressure and exam stress to online trolls and anxiety
life is full of ups and downs. But there are ways we can stay on top of our mental health -
including overcoming stigma  talking about our feelings  developing resilience and switching
our mindset.This book provides all the scaffolding and practical techniques  so readers can
look towards their future with optimism and positivity. Because no matter what  there is always
hope for a better day.*A Sunday Times Number One Bestseller*

Aktuelle Preise zur EAN 9781526364449

Produktinformationen zur 9781526364449