More than 100 delicious nutritionally balanced recipes to help you live your longest
healthiest life From the author of the Sunday Times bestseller How Not To Die How Not to Diet
and their respective cookbook companions comes The How Not To Age Cookbook - a beautifully
illustrated cookbook of delicious recipes based on the groundbreaking nutritional science of
How Not to Age. In How Not To Age Dr Michael Greger revealed that a healthy diet is one of
the most promising strategies for combating the effects of aging. His Anti-Aging Eight
streamlined evidence-based research into simple accessible steps for ensuring physical and
mental longevity. Filled with more than one hundred recipes to help you live well for longer
The How Not To Age Cookbook brings together decades of scientific research to help readers feel
nourished for years to come. Each of these simple nutrition-packed dishes uses ingredients
that have been proven to promote a healthy lifespan and inspiration from the places around the
world where people traditionally live the longest. Grounded in the latest nutrition science
The How Not to Age Cookbook is packed full of delicious meals snacks and drinks that will
keep the body both nourished and youthful.
