Taking the time to pause and pay attention to what's truly important has never been so vital.
We know we're distracted and yearn to find true meaning and calm in the chaos but how? The
playful exercises and meditations in this book are designed to help you get beyond daily
distractions make small yet impactful changes and attend to the things and people that are
most important to you. Improve your focus and productivity get curious inspire your
creativity and discover a more mindful joyful approach to life. Imagine devoting just one
moment a week to consciously directing your attention. How would that affect the way you see
perceive and think? How would it shift the way you engage with the world? How much might that
not only change but improve your work and life? How fun would that be? Accessible inspiring
informed and useful this book features 131 surprising and innovative exercises including:
Look really really slowly Take a colour walk Discover the big within the small Drift Listen
selflessly Hunt for a sound Get there the hard way Change scale
