'Fun informative and engaging. A must read!' - Lucy Lord Discover how mobility exercises and
stretches can help you achieve a happier healthier body for longer with this easy fitness
guide!You're sitting like a prawn right now aren't you?Mobility training is your secret weapon
to building a body that lasts. It improves flexibility strength stamina and posture - for
life. Whether you're new to exercise or total gym buff these quick and easy exercises will
change your game. In How To Build a Body That Lasts top fitness coach Adam Richardson shows
how to work quick exercises into your daily routine - without having to find time for a full
workout in your busy day. In this comprehensive and myth-busting book Richardson lays out a
roadmap to help you break free from stiffness and pain. Whether you want to tackle a stiff neck
sore back or tight hips this book provides inclusive exercises for all ages shapes and body
sizes which can be done within the comfort of your own home - no fancy equipment or costly gym
membership required. Unlock your body's potential and rediscover the joy of movement with How
To Build a Body That Lasts!
