Discover the tiny changes in behaviour that the world's most remarkable people use to excel.
'Packed with wisdom' GARETH SOUTHGATE 'Extraordinary and empowering' LAURA KENNY 'Full of tough
love and practical wisdom' BEAR GRYLLS --- What if you could change your life in less than
five minutes? We assume that the highest-performing people are wired differently that their
success is down to nothing more than raw talent. But in the course of 400 conversations with
the world's most remarkable individuals Jake Humphrey and Damian Hughes have found the
opposite: real success comes from small often imperceptible changes in behaviour. They are
called micro-habits. Drawing on exclusive interviews with leading high performers - from
Olympic-medallists to billionaire entrepreneurs - Micro-Habits introduces the forty-eight
simple tools that anyone can use to achieve excellence. The best thing? They work right away.
--- Drawing on conversations with . . . Ali Abdaal ¿ Fernando Alonso ¿ Usain Bolt ¿ Stuart
Broad ¿ Dan Carter ¿ Sabrina Cohen-Hatton ¿ Brian Cox ¿ Tom Daley ¿ Jason Fox ¿ Pippa Grange ¿
Alex Honnold ¿ Emily Maitlis ¿ Joe Marler ¿ Matthew McConaughey ¿ Lando Norris ¿ Sara Pascoe ¿
Gordon Ramsay ¿ Stephanie Shirley ¿ Simon Sinek ¿ Chris Voss ¿ Sarina Wiegman . . . and many
more. From the Sunday Times bestselling authors of High Performance .
