EAN: 9781578269822

THE INSTANT ANXIETY SOLUTION - MICHELLE BITON K...

An essential resource for every person suffering from anxiety featuring helpful hacks to reduce
anxiety  manage emotions more effectively  improve interpersonal relationships and cope with
stress. The Instant Anxiety Solution revolves around a 5-step program called A.L.A.R.M.
enabling easy  accessible practical skills and techniques for anyone willing to do the work.
The essential steps are as follows: Step #1 - Activate Your Parasympathetic Nervous System Step
#2 - Label What” You Are Feeling Step #3 - Acknowledge That Emotions Are Temporary Step #4 -
Remember to AVOID Layering Your Thoughts & Emotions Step #5 - Move Forward and Take Action
Supportive worksheets and journal elements are included to better help people practice their
new skills. Currently  anxiety is the #1 mental health disorder in the United States  with
roughly 40 million people suffering annually and growing rapidly. Sadly  only an estimated 37%
receive professional help  largely due to affordability and accessibility issues.

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