EAN: 9781590305980

INSIGHT YOGA - SARAH POWERS KARTONIERT (TB)

Acclaimed yoga and meditation teacher Sarah Powers is known and loved for her unique approach
Insight Yoga which combines traditional yoga with the meridians of Chinese medicine  as well as
Buddhist meditation. Using Yin (passive) and Yang (dynamic) poses  she demonstrates a series of
different yoga sequences that bring benefit to organs  muscles  joints  and tendons as well as
the mind. She also provides a foundational explanation of traditional Chinese medicine theory
and mindfulness meditation instruction. Sarah Powers brings us on an inspiring journey inward 
and shows the path for cultivating a lasting relationship with yoga that cultivates and
strengthens our physical well-being and our mental and emotional clarity.

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