Explore the physiology of 30 key yoga poses in-depth and from every angle and master each
asana with confidence and control. Did you know that yoga practice can help lower your blood
pressure decrease inflammation and prevent age-related brain changes? Recent scientific
research now backs up what were once anecdotal claims about the benefits of yoga to every
system in the body. Science of Yoga reveals the facts with annotated artworks that show the
mechanics the angles how your blood flow and respiration are affected the key muscle and
joint actions working below the surface of each pose safe alignment and much more. With
insight into variations on the poses and and a Q&A section that explores the science behind
every aspect of yoga look no further than Science of Yoga to achieve technical excellence in
your practice and optimise the benefits of yoga to your body and mind.
