Kundalini Yoga Parampara presents a set of three Yoga-Charts in English language for practical
use at home and outside (waterproof tearproof paper 59 x 84 cm folded in map-size). Chart 1:
Yogic Sukshma Vyayama Subtle Yoga exercises to prepare body and mind for advanced practice to
remove defects by enhancing the flow of Prana purify the Nadis and connect to the astral level
Chart 2: Yogasana Vijnana The science of Yoga postures showing 62 of the most important
Asanas to attain physical and mental stability and health activate the Marmas and increase
the flow of pranic energies in the Nadis Chart 3: Mudra Shodhana Asana Advanced cleansing
and practice correct performance of Shirshasana the headstand purification of the entire
body with Shankha-Prakshalana the cleansing of the conch the full Surya Namaskara the
salutation of the sun basic knowledge about the Cakras the seven energy-centers and their
influence on inner and outer world All the exercises are clearly shown and explained with
information about effects and precautions. The fotos and texts are based on the book
«Kundalini-Yoga-Parampara» by Reinhard Gammenthaler published 2010 in German language. The
full English translation and publication is in progress.
