Deepen and enliven your yoga practice with 30 themes based on Patanjali s Yoga Sutras that can
inspire on and off the mat. Yoga draws many practitioners because of its physical benefits but
it is often the experience of peace that people return for. Threads of Yoga supports those
seeking to learn more about yoga s deeper spiritual teachings. Each short chapter introduces a
foundational yogic theme such as letting go the breath the yamas and the niyamas and the
chakra system. Each theme is accompanied by practices including meditation complementary
poses breath work or quotes to contemplate. It is an ideal guide for both practitioners and
teachers who want to connect with the spiritual wisdom of yoga deepen their personal practice
or develop and support a theme for yoga class.
