EAN: 9781635862447

WAKE UP GRATEFUL - KRISTI NELSON GEBUNDEN

With a growing body of researching demonstrating the tremendous social  physical  and mental
health benefits of gratitude  Kristi Nelson invites readers to join her on the path to feeling
fully alive and grateful no matter what circumstances or challenges life presents. Building on
the groundbreaking universal teachings of Brother David Steindl-Rast  dubbed the Grandfather of
Gratitude by Oprah Winfrey  and using her own affecting story of surviving Stage IV cancer as a
framework  Nelson recounts how she learned to embrace uncertainty  fear  and vulnerability
through gratitude practice  and opened the door to living with great fullness of heart. After
an in-depth exploration of the guiding principles to living gratefully  readers embark on the
journey of cultivating their own grateful living practice  with series of real-world exercises
meditations  and reflections. Each is anchored in the states of consciousness necessary to lead
a more grateful life: to be fully present  to see with fresh eyes  and to be open to
ever-present possibility. The profound gift Nelson offers through her story and perspective is
transformative  reconnecting readers with the joy of being alive.

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