EAN: 9781645471509

THE LITTLE BOOK OF ZEN HEALING - PAULA ARAI GEB...

Accessible and adaptable Japanese Buddhist rituals to infuse your life with purpose  healing 
and gratitude when you need it most. How do we make and sustain meaning amidst the messy
conditions of daily life? Personalized rituals can help us blossom like lotuses right in the
mud of the present. On a pilgrimage she began after her mother s death  author Paula Arai
encountered numerous Japanese Buddhists who taught her the remarkable power of ritual to heal
practices you can adapt to your own cultural and personal circumstances. Applying principles of
Zen practice  she offers stories and insights that illuminate how to nourish and reap a healing
bounty of connection  joy  and compassion. Examples include how to: Relate to a late loved one
as a personal Buddha who supports you Create a home altar to serve as a safe space to be
vulnerable  face intense emotions  and experience a depth of warm gratitude that melts fear and
anger Engage in daily tasks with attentiveness  intention  and creativity such that they become
opportunities for body-mind integration Develop family rituals to celebrate relationship and
mark transition Approach illness and grief with a purposeful sense of connection to
life-and-death in its wholeness Like Marie Kondo's Shinto principles for decluttering  Paula
Arai uses rituals influenced by Japanese Zen for personal and relational nourishment and
spiritual healing.

Aktuelle Preise zur EAN 9781645471509

Produktinformationen zur 9781645471509