EAN: 9781668023051

THE FUN HABIT - MIKE RUCKER KARTONIERT (TB)

Discover the latest scientific evidence for the potent and revitalizing value of fun and how to
make having fun a habitual and authentic part of your daily life with this well-researched and
impressive guide (BookPage). Doesn't it seem that the more we seek happiness  the more elusive
it becomes? There is an easy fix: fun is an action you can take here and now  practically
anywhere  anytime. Through research and science  we know fun is enormously beneficial to our
physical and psychological well-being  yet fun's absence from our modern lives is striking.
Whether you're a frustrated high-achiever trying to find a better work-life balance or someone
who is seeking relief from life's overwhelming challenges  it is time you gain access to the
best medicine available. A masterful distillation of science and personal experience (Nir Eyal
author of Hooked)  The Fun Habit explains how you can build having fun into an actionable and
effortless habit and why doing so will help you become a healthier  more joyful  more
productive person. In the vein of Year of Yes  10% Happier  and Atomic Habits  The Fun Habit
features practical tips  tools  and tactics for bringing fun into our lives starting now (Dr.
Olav Sorenson  UCLA professor of sociology).

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