Multi-platinum artist entrepreneur and philanthropist Big Sean shares his five key practices
for inner work and self-acceptance in this interactive guidebook on maintaining daily mental
wellness. Sean Anderson better known as Big Sean has reached incredible levels of success
in his music career. And while from the outside his life looks like a collection of enviable
achievements in truth he has experienced the highest highs and the lowest lows that come with
anxiety and depression. At the age of eighteen Sean decided to forgo college to sign with
Kanye West’s record label. Even though he saw his wildest dreams coming true almost like a rap
fairytale he found himself contemplating taking his own life. It was in this his darkest
moments that he started applying the spiritual practices he’d witnessed his mother embrace
throughout his childhood from books like The Four Agreements The Secret and many more.
From that moment on Sean has been on a journey of inward reflection self-acceptance and
continual work to become the best version of himself every day. In these pages he walks you
through the five practices—accepting strategizing trying trusting and manifesting—that have
given him the skills and confidence to become the beloved father musician and man that he is
today. This book is a clarion call for the next self-help movement poised to meet the
complexities of the moment we’re in. Go Higher dares to ask the question: If we worked on
our self-care regularly instead of only when we were in crisis how much higher could we go?
Filled with step-by-step instructions for the tools Sean has been using on a daily basis for
the last decade—journaling agreements affirmations and meditation as well as prompts to
guide you on your own journey of self-reflection Go Higher is a spiritual guidebook for our
times proving that investing in yourself isn’t something that drains your energy but is
something that gives you the energy to reach your fullest potential.
