Beans. Affordable full of high-value protein with a long-lasting shelf life beans are
versatile-equally delicious in stews or salads. And now we are learning to appreciate their
worth as sustainability staples. Once pushed aside by Whole30 and Plant Paradox dieters
legumes have been rediscovered by home cooks everywhere. From common classics like black and
pinto to heirloom beans like Appaloosa and Dapple Greys The Mighty Bean written by
established cookbook author Judith Choate provides a never-ending collection of recipes to
showcase these plant-based powerhouses. Including vegetarian vegan and meat-friendly recipes
The Mighty Bean inspires a new outlook on legumes. Enjoy them as appetisers such as a Spicy
Bean Dip savour nourishing mains like Ayocote Negro Chili and delight in desserts including
Red Bean Cake. No matter what the dish or time of day the flexibility of beans is undeniable
and with vibrant colour photography irresistible.
