EAN: 9781683835509

GRATITUDE A DAY AND NIGHT REFLECTION JOURNAL

Center your life around positive thoughts with this guided gratitude journal!   Celebrate each
moment  big or small  and preserve important memories with everyday mindfulness. This 90-day
reflection journal gives you a path to developing a habit of daily gratitude that you can carry
throughout your life. Cultivating thankfulness is a potent exercise  proven to have a positive
effect on a person's mental health and general well-being. Each spread of this positivity
journal includes space to record expressions of gratitude  personal affirmations  memories of
positive interactions  and commentary on the significance of it all.    The perfect self-care
or mindfulness gift for women and men  this happiness log creates a personal diary of positive
experiences and wonderful reflections that can be a source of inspiration for years to come.  
Additional details:     Ideal 5.75” x 8.25” size and durable flexibound format offer plenty of
writing space while being small enough to travel easily     Easy to write on archival paper
takes pen and pencil nicely with 184 lined  acid-free pages     Deluxe design with vegan
leather cover  foil accents  removable cover band  and helpful ribbon marker make for a lasting
keepsake     Beautiful illustrations encourage a calming mindset and lovely backdrop for deep
reflection     Journal simply with guided prompts and lists that make it easy to check in with
yourself morning and night  relieve stress  and promote mindfulness     Build your collection:
Gratitude is part of Insight Editions’ successful line of Inner World guided journals 
including Mindfulness  Meditation  Calm  Self-Care  Recharge  Connection  and more

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