As Christiane Northrup MD shows us in this profoundly empowering book we have it in us to make
growing older an entirely different experience for both our bodies and our souls. In chapters
that blend personal stories and practical exercises with the latest research on health and
ageing Dr Northrup lays out the principles of ageless living from rejecting processed foods
to releasing stuck emotions from embracing our sensuality to connecting deeply with our Divine
Source. Explaining that the state of our health is dictated far more by our beliefs than by our
biology she works to shift our perceptions about getting older and show us what we are
entitled to expect from our later years - no matter what our culture tries to teach us to the
contrary - including: · Vibrant good health · A fulfiling sex life · The capacity to love
without losing ourselves · The ability to move our bodies with ease and joy · Clarity and
authenticity in all our relationships-especially the one we have with ourselves And she brings
it all together in a 14-day Ageless Goddess Programme offering tools and inspiration for
creating a healthful and soulful new way of being at any stage of life.
