EAN: 9781782551652

RUNNING UNTIL YOU E 100 - JEFF GALLOWAY KARTONI...

Running Until You're 100 is the must-have guide that will keep runners fit as they age and help
them run for life. Using Jeff Galloway's proven Run Walk Run® method  this book offers
step-by-step programs for runners in their 40s  50s  60s  and 70s. These programs make the
needed adjustments for each decade  which means the runner can enjoy exercise and enhance life
without injury. Also included is advice on nutrition and fat burning as well as how to
determine current fitness level  set appropriate goals  and stay injury free. Using these
run-walk  low-mileage programs will benefit the bones  joints  and heart  and most runners are
able to enjoy running with fewer aches and pains. With this book  anyone can run until they're
100!

Aktuelle Preise zur EAN 9781782551652

Produktinformationen zur 9781782551652