EAN: 9781782552109

MASTERS ROWING - VOLKER NOLTE WOLFGANG FRITSCH ...

As the popularity of rowing in mid to late adulthood has grown  so too has the number of rowing
club members and participants in regattas increased. Rowing attracts not only former racing
rowers who return to rowing for fitness  health  and competition  but also the many late and
lateral entrants who are perhaps competing for the first time. This growing interest in the
sport makes it even more important to provide instruction for these masters rowers.  Masters
Rowing caters to interested beginners learning the sport and adapting their boating equipment 
as well as to ambitious masters rowers looking to improve their technique. Within this book 
the reader will find tips for fitness training and hints for competition. In addition  the
reader will understand the theoretical basics of training and performance development of active
but older rowers. Coaches of masters rowers will also be able to take the information in this
book and apply it to their athletes' training. Furthermore  all training information provided
is backed by scientific  specialist research. With Masters Rowing  readers will be able to
increase their fitness and hone their skills to compete at their best.

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